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Bam returns from Amsterdam and hates what April has done with the house.

But despite this, intermittent fasting is still a very misunderstood (and often poorly implemented) concept.

During the night we abstain from eating (although it is somewhat forced), and then break our fasting period in the morning with breakfast (breaking our fast… For active guys like you and me, who regularly undertake gym based exercise, we can manipulate the concepts of intermittent fasting to maximize our fat loss, while also retaining (and often even building) muscle tissue.

And fortunately this does not mean abstaining from eating for days at a time OR maintaining a strict time schedule.

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