While not all codependent relationships revolve around addiction, the two frequently go hand in hand.
Ironically, before you can change, you have to accept the situation. For example, when you feel sad, lonely, or guilty, instead of making yourself feel worse, you have self-compassion, soothe yourself, and take steps to feel better.Over time, your thoughts, feelings, and actions revolve around that other person, activity, or substance, and you increasingly abandon your relationship with yourself.Recovery entails a 180 degree reversal of this pattern in order to reconnect with, honor, and act from your core self.Codependency is often thought of as a relationship problem and considered by many to be a disease.In the past, it was applied to relationships with alcoholics and drug addicts.Some people who struggle with codependency bring these traits into all their relationships, even work-related or casual relationships.Traits of codependency encompass a wide array of thoughts, feelings, actions and behavior patterns and habits. Two people who are codependent can behave wildly different from one another.You may have grown up in a family where you weren’t nurtured, your opinions and feelings weren’t respected, and your emotional needs weren’t adequately met.Over time, rather than risk rejection or criticism, you learned to ignore your needs and feelings, believed that you’re were wrong.You may have heard the term thrown around quite a bit, but what does it really mean?Some people use it to refer to needy people who can’t stand to be alone. Or family members who can’t seem to stay out of your business, even after you’ve gotten your life back together.