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As the stereotype of masculinity in today’s society dictates that men be aggressive, self-reliant, and conservative emotionally, males are discouraged from opening up to one another from a young age, and naturally this has a dire effect on how men deal with breakups.Consequently, their partners soon take the role of listener-in-chief, the one on whom all the man’s worries, hopes and fears are heaped.

Fortunately for you, dear reader, the answer is right before your eyes.Therefore, in an effort to aid all the sobbing ex-boyfriends of the world, let’s pull on our lab coats and have a rummage around inside the average male head!In heterosexual relationships, the foremost study into the differences in how each gender deals with heartbreak comes from researchers at Binghamton University, who pried open the personal lives of 6,000 participants across 96 countries by asking them to rate the emotional pain of their last break up.On a scale where 0 was painless and 10 was unbearable, on average, women ranked emotional pain at 6.84, while men reported a slightly lower average of 6.58.The twist comes, however, when looking at the break up on a longer time scale.Whereas women tend to have large, complex social support networks within which they can share their grief, men’s friendship networks are, on average, much smaller and less intimate.In a study that asked participants who they would turn to first if they were feeling depressed, 71% of men chose their wives, while only 39% of women chose their husbands as their go-to confidant.Whether it’s a cathartic vent over a drink with friends, or a teary phone call to your parents, opening up is the first step towards making a full recovery.Your old support system was one person which, while a lovely enough notion, is impractical for functioning healthily - imagine trying to build a cathedral using only one pillar.When a woman leaves her partner, often she unknowingly takes his entire emotional support system along with her.As you may have surmized by now, the majority of research points towards men being generally dire when it comes to handling break ups.

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